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Speak with Mindfulness PDF Print E-mail

 

Within the average Yoga class, or ashram, the principles of mindfulness are

mentioned for the benefit of Yoga students, their friends, and the people they

associate within the course of a day.

 

Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.

Therefore, mindfulness is carried into everyday situations. What good is learning

Yoga, if you cannot apply it to “real life?”

If all you learn, in your Yoga class, are postures, then you have missed out on

the vastness of Yoga and its many aspects. With that said, we will discuss the

aspect of mindfulness, as it applies to our communication with others.

Whenever you engage another person in conversation, always think before

talking. This may sound simple, but everybody knows someone who does not

think before talking.

Hence, there is a saying, “Putting his/her foot in his/her mouth.” Children do this,

but it is innocent, and they do not yet understand all the rules of etiquette.

Your mind has many random thoughts, and there is no need to expose them to

the world. Good politicians, sales people, and diplomats, are masters at saying

enough to stay out of a conflict, but still manage to get a particular point across.

What is the technique they use? In a “nut shell,” it is mindfulness.

Try to avoid conversation when you are not focused, tense, or not in the present

moment. If a situation seems potentially volatile, you should pick the time to

engage the other party in conversation. Set the tone of the conversation by

using a relaxed approach and listen carefully.

When you maintain an air of good will and positive thoughts, it becomes difficult

to pursue a conflict with you. Be aware that when you slow down and relax, most

people will respond the same.

Therefore, you can control a meeting by radiating thoughts of kindness. You do

this by showing respect and thinking positively about the other person, despite

your differences.

There are exceptions to every rule, and I do not endorse complete surrender,

unless you are wrong. However, when you listen emphatically, and are fully

present for the other party, you will most likely resolve, or avoid, a conflict.

All of us need to learn to laugh at ourselves and develop a sense of humor. This

will give you a completely different perspective of yourself, and you won’t worry

about feeling embarrassed or making a mistake. This perspective will also allow

you to be mindful of yourself and your words.

If you take the time to speak with gentleness, mindfulness, and loving kindness,

the world will respond in kind. At the same time, you won’t waste energy

defending your ego. Always remember the old saying, “Life is too short to waste

time fighting.”

 

Do you feel inspired by this article? Write your comments at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 
 

Events

New Hatha Yoga class with Vishnu Ananda

Come and experience class with Vishnu Ananda, starting on October 30th at 7pm. This class will be in English only. To learn about Vishnu, please go to http://www.yogapoint.cz/instruktori/vishnu-ananda/. Registration is not needed.

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Schedule October

 

 

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GDPR

A note on GDPR:
At this point, it is possible that you may have received stacks of mailings about GDPR.

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Aktivní měsíce, Active months

Kindly find below opening hours from January till June 2018

 

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Yoga Retreat in Sri Lanka March/April 2018

Join us for yoga retreat in Sri Lanka on March 25th till April 1st

 

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Dětské celodenní jogování 13.1. 2018

Dětský jogový den s programem od 11 hod do 18 hod je opět tu!

 

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Yoga Retreat in Croatia 2018

Yoga retreat in Croatia, Omis, Duce from June 30th - July 7th with Lucie

Jogovy pobyt v Chorvatsku v Omisi, Duce od 30 cervna do 7 cervence s Lucii

Cena/Price 

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SKYPE CLASSES ONLINE

MONDAY 2.10. and WEDNESDAY 27.9. and  4.10. 12pm, noon

TUESDAY 26.9. and  3.10 .at 19.30 AT STUDIO

SUNDAY 1.10.  at 18.00 

 

PRENATAL ONLINE

MONDAY AND WEDNESDAY 25.9., 27.9., 2.10 AND 4.10 AT 17.45

 
Wellness Yoga teacher in Coalville, UK

Registered Yoga teacher and Kundalini yoga Master and Ayurveda therapist in Coalville

 

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Pronájem studia

Pro lekce, workshopy, semináře možnost pronájmu

 

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Ceník/Pricelist

As of October 1st 2016 prices are as follows. Od 1.10.2016 se mění ceny následovně:

90 min  240 Czk

120 min 270 Czk

10 lekcí/classes    2100 Cyk

Namaste :)

 

 
Vyrábění meditační pomůcky MALA

Pátek 16.9.2016 od 18 hod až do té doby než bude vše ukončeno :) 

 
Prenatal Yoga class Joga pro tehotne

Prenatal Yoga with Lucie

Prenatalni joga s Lucii

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ON-LINE SKYPE CLASSES/LEKCE JOGY ONLINE
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GIFT VOUCHER

Original and practical present for any occasion. Originalni a prakticky darek pro jakoukoliv

prilezitost.

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Yoga Mom & Buddha Baby

Baby yoga is practiced with your baby.

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