October
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22 23 24 25 26 27 28
29 30 31 1 2 3 4
Wed Oct 17 @19:30 - 21:30pm
Hatha yoga
Sun Oct 21 @18:00 - 20:00pm
Hatha yoga Lucie
Mon Oct 22 @10:00 - 11:30am
Yoga Mom and Buddha baby
Mon Oct 22 @12:00 - 13:30pm
Hatha yoga Lucie
Wed Oct 24 @12:00 - 13:30pm
Hatha yoga Lucie
Five Seated Yoga Postures for the Hip and Pelvic Alignment PDF Print E-mail

There are many postures (asanas) in Hatha Yoga. The following are five restorative postures every Yoga instructor should teach.

Sitting postures are important not only because they limber the legs, hips, and pelvis, but in aiding in the strengthening the back and improving posture they prepare the student to sit comfortably in postures for pranayama and meditation. Five of my favorite Yoga asanas are:

1. Kapotasana, Pigeon Posture: Begin by sitting and bending both legs at the knees. Arrange lower legs paralel to the front of the yoga matt with feet active, heels extending. Using your hands, place the right foot on the left knee. Making sure you are sitting on your sit-bones, lengthen and extend the spine and torso forwards to relax over the legs. Repeat on the other side.

2. Paschimottanasana, Back-Stretching Posture I: Begin by sitting on the floor with the legs extended forward and parallel. “Take a deep breath; then exhale and bend forward, sliding the palms down the legs to the feet and lowering the face to the knees. The forearms and elbows lie on the floor close to the legs. You can pull the trunk down gently with the arms. Stay in the pose for ten to twenty seconds. Breathing freely.”

3. Gomukhasana, Cow Faced Posture: “Keep the back erect as you sit on the inner edges of the heels and soles of the feet. Now flex the right arm, raise the right elbow those of the left hand hook together. The palm of the right hand faces the back and the palm of the left hand faces outwards. Breathing freely, stay in the pose at least six seconds. Repeat on the other side.

4. Bhadrasana, Auspicious Posture: “In this sitting position, traditionally adopted by Indian cobblers, the knees are spread wide out to the sides and the soles and heels are brought together with the heels against the perineum. If possible, the knees touch the floor and feet are pulled together and held captive between the hands. Either sit upright or extend the torso forward over the feet. Practice of this posture by women makes childbirth easier. It also tones the reproductive organs and the urinary system.”

5. Janu Sirsasana, Head to Knee Posture: “Sit on the floor with the legs extended together. Bend the right leg and place the sole of the foot flat against the inside of the left with both hands grasp the left foot and lower the face and chest on to the leg. The elbows are lowered to the floor. Stay in the pose for ten to twenty seconds, breathing freely.

 
 

Events

New Hatha Yoga class with Vishnu Ananda

Come and experience class with Vishnu Ananda, starting on October 30th at 7pm. This class will be in English only. To learn about Vishnu, please go to http://www.yogapoint.cz/instruktori/vishnu-ananda/. Registration is not needed.

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Schedule October

 

 

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GDPR

A note on GDPR:
At this point, it is possible that you may have received stacks of mailings about GDPR.

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Aktivní měsíce, Active months

Kindly find below opening hours from January till June 2018

 

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Yoga Retreat in Sri Lanka March/April 2018

Join us for yoga retreat in Sri Lanka on March 25th till April 1st

 

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Dětské celodenní jogování 13.1. 2018

Dětský jogový den s programem od 11 hod do 18 hod je opět tu!

 

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Yoga Retreat in Croatia 2018

Yoga retreat in Croatia, Omis, Duce from June 30th - July 7th with Lucie

Jogovy pobyt v Chorvatsku v Omisi, Duce od 30 cervna do 7 cervence s Lucii

Cena/Price 

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SKYPE CLASSES ONLINE

MONDAY 2.10. and WEDNESDAY 27.9. and  4.10. 12pm, noon

TUESDAY 26.9. and  3.10 .at 19.30 AT STUDIO

SUNDAY 1.10.  at 18.00 

 

PRENATAL ONLINE

MONDAY AND WEDNESDAY 25.9., 27.9., 2.10 AND 4.10 AT 17.45

 
Wellness Yoga teacher in Coalville, UK

Registered Yoga teacher and Kundalini yoga Master and Ayurveda therapist in Coalville

 

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Pronájem studia

Pro lekce, workshopy, semináře možnost pronájmu

 

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Ceník/Pricelist

As of October 1st 2016 prices are as follows. Od 1.10.2016 se mění ceny následovně:

90 min  240 Czk

120 min 270 Czk

10 lekcí/classes    2100 Cyk

Namaste :)

 

 
Vyrábění meditační pomůcky MALA

Pátek 16.9.2016 od 18 hod až do té doby než bude vše ukončeno :) 

 
Prenatal Yoga class Joga pro tehotne

Prenatal Yoga with Lucie

Prenatalni joga s Lucii

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ON-LINE SKYPE CLASSES/LEKCE JOGY ONLINE
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GIFT VOUCHER

Original and practical present for any occasion. Originalni a prakticky darek pro jakoukoliv

prilezitost.

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Yoga Mom & Buddha Baby

Baby yoga is practiced with your baby.

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