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Wed Oct 17 @19:30 - 21:30pm
Hatha yoga
Sun Oct 21 @18:00 - 20:00pm
Hatha yoga Lucie
Mon Oct 22 @10:00 - 11:30am
Yoga Mom and Buddha baby
Mon Oct 22 @12:00 - 13:30pm
Hatha yoga Lucie
Wed Oct 24 @12:00 - 13:30pm
Hatha yoga Lucie
Yoga Therapy and Healthy Living PDF Print E-mail

There are many lifestyle changes that someone can make to promote better health and well-being into their lives.

Eating plant-based foods, drinking plenty of water, and a daily program of exercise, is one way to promote better health.

When it comes to total health, people are finding that yoga therapy can positively affect their sense of well-being in more than just a physical way. Yoga therapy can bring spiritual peace, stress relief, and psychological health, to those who practice it.

Yoga Therapy For Stress Relief

In today’s hectic world, where everyone is expected to multitask and move at the speed of light, taking time out for a yoga class becomes a haven of relief. Here, the deep concentration of poses, and controlled breathing, calm the body and sooth the central nervous system. Yoga classes lower stress levels which, in turn, can prevent stress-related illnesses. Combating stress is one of the most important preventative measures a person can take if they want a healthy life.

The Psychological Benefits Of Yoga Therapy

Yoga offers more to the body than just a way to get exercise. The deep breathing exercises flood the brain with oxygen bringing clearer thoughts, and more energy, to the mind. Yoga teaches control of the body, and the rhythm of breathing, to center the mind.

Yoga practitioners feel more in control of their lives. Yoga therapy can be done almost anywhere. Those who practice the art can find peace at home, work, and during travel. While the people around us stay stressed and depressed, the Yoga practitioner has a wonderful tool to rise above circumstances.

Spiritual Well-Being Through Yoga Therapy

Yoga therapy offers spiritual well-being. The art of slowing down and connecting to a spiritual source through Yoga movements, and breathing, puts life in perspective. The world and all of its negativity fade away for a time. The practice of Yoga can bring spiritual healing and enlightenment. Spiritual well-being brings a peace like no other; by helping people cope with the challenging circumstances of their lives.

Yoga therapy has amazing health benefits for the mind, emotional state, and spiritual beauty. It is a wonderful tool that offers a way out from the daily stresses of life, anxiety, depression, and feeling out of control. Perhaps this is why yoga therapy has been in practice for thousands of years. There is wisdom in the practice of yoga for holistic health, by healing to body, mind, and spirit.

 
 

Events

New Hatha Yoga class with Vishnu Ananda

Come and experience class with Vishnu Ananda, starting on October 30th at 7pm. This class will be in English only. To learn about Vishnu, please go to http://www.yogapoint.cz/instruktori/vishnu-ananda/. Registration is not needed.

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Schedule October

 

 

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GDPR

A note on GDPR:
At this point, it is possible that you may have received stacks of mailings about GDPR.

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Aktivní měsíce, Active months

Kindly find below opening hours from January till June 2018

 

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Yoga Retreat in Sri Lanka March/April 2018

Join us for yoga retreat in Sri Lanka on March 25th till April 1st

 

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Dětské celodenní jogování 13.1. 2018

Dětský jogový den s programem od 11 hod do 18 hod je opět tu!

 

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Yoga Retreat in Croatia 2018

Yoga retreat in Croatia, Omis, Duce from June 30th - July 7th with Lucie

Jogovy pobyt v Chorvatsku v Omisi, Duce od 30 cervna do 7 cervence s Lucii

Cena/Price 

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SKYPE CLASSES ONLINE

MONDAY 2.10. and WEDNESDAY 27.9. and  4.10. 12pm, noon

TUESDAY 26.9. and  3.10 .at 19.30 AT STUDIO

SUNDAY 1.10.  at 18.00 

 

PRENATAL ONLINE

MONDAY AND WEDNESDAY 25.9., 27.9., 2.10 AND 4.10 AT 17.45

 
Wellness Yoga teacher in Coalville, UK

Registered Yoga teacher and Kundalini yoga Master and Ayurveda therapist in Coalville

 

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Pronájem studia

Pro lekce, workshopy, semináře možnost pronájmu

 

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Ceník/Pricelist

As of October 1st 2016 prices are as follows. Od 1.10.2016 se mění ceny následovně:

90 min  240 Czk

120 min 270 Czk

10 lekcí/classes    2100 Cyk

Namaste :)

 

 
Vyrábění meditační pomůcky MALA

Pátek 16.9.2016 od 18 hod až do té doby než bude vše ukončeno :) 

 
Prenatal Yoga class Joga pro tehotne

Prenatal Yoga with Lucie

Prenatalni joga s Lucii

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ON-LINE SKYPE CLASSES/LEKCE JOGY ONLINE
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GIFT VOUCHER

Original and practical present for any occasion. Originalni a prakticky darek pro jakoukoliv

prilezitost.

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Yoga Mom & Buddha Baby

Baby yoga is practiced with your baby.

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