August
M T W T F S S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
Sun Aug 19 @18:00 - 20:00pm
Hatha yoga Lucie
Mon Aug 20 @10:00 - 11:30am
Yoga Mom and Buddha baby
Mon Aug 20 @12:00 - 13:30pm
Hatha yoga Lucie
Wed Aug 22 @19:30 - 21:30pm
Hatha yoga
Hatha Yoga for Sciatica PDF Print E-mail

“Ha” translates to sun. “Tha” means moon in Sanskrit. Hatha Yoga translates to the balancing of opposites.

Hatha Yoga is the balance of movement and stillness. It is the balancing of activity and rest. When practicing Hatha Yoga a practitioner will bend backwards and forward in fluid movement. Deep breaths in and out stimulate the function of internal organs. Even breathing is a hallmark of Hatha Yoga, along with stretching the body and keeping still in a pose.

Hatha Yoga teacher training programs should address skeletal health. Any student of any age can develop problems with his or her bone health. We may perceive bone health as a problem for our elders, but that is a deception only, and sometimes it is youthful arrogance.

What is Sciatica?

The sciatica is the longest and largest nerve in the body. It starts in the lower back and goes down the back of the leg. Sciatica is a symptom of the problem, rather than the problem itself. The problems that result in sciatica can be spinal stenosis, a herniated disc, Piriformis Syndrome, and the list goes on.

Sciatica is a sharp pain that radiates from the back down the legs, through the buttocks, and even to the knees and ankle. It is common in people with problems of the lower back, office workers, drivers, as well as obese or elderly people. It can also come from spending too much time sitting. Exercise, stretching, and Yoga can help relieve the pressure of the spine.

Hatha Yoga for Problems with Sciatica

When practicing Yoga positions (asanas) the emphasis is on alignment of the skeletal posture and the spine. A person with sciatica will need to strengthen or lengthen the spine and its supporting muscles. Stretching into Hatha Yoga poses will easily lengthen and stretch the entire body, leading to better posture overall. Holding the poses helps solidify and support all the muscles of the body. When the entire back muscles are strengthened, they work together to prevent the compression of the spine that can result in sciatica.

Hatha Yoga will also stretch the legs and hips. This will result in greater flexibility of those areas that are important for mobility and posture. A strong foundation helps the legs carry the body and takes the weight off the spine. Yoga will also help loosen the upper back muscles, particularly the trapezius muscle. Strengthening the core abdominal muscles will help to take pressure off the sciatica nerve.

Breath awareness is important when performing Hatha Yoga. Deep breathing helps to relax tight muscles and reduce any inflammation.

Suggested Hatha Yoga Poses for Sciatica

• Downward facing dog

• Half moon pose

• Shoulder stand

• Mountain poses

• Tree pose Side stretch

• Corpse pose

• Torso twist

 
 

Events

Summer schedule July - August

Read more...
 
GDPR

A note on GDPR:
At this point, it is possible that you may have received stacks of mailings about GDPR.

Read more...
 
Circle of peace, compassion, gratitude and happiness

Welcome to All for  gentle speech, peaceful meditation, flow with graceful sounds. Get together and nourishl our hearts, our minds, our souls with peace, compassion, gratitude and happiness. Bring your friends, your spouses, your children. No reservation needed. No questions needed. Just be here and let yourself be.  February 17th from 4pm-6pm

  

 

Read more...
 
Letní jogový tábor/kids summer yoga camp

http://www.tabor-sopka.cz/letni-tabory/jogovy-tabor/yoga-camp

http://www.tabor-sopka.cz/letni-tabory/jogovy-tabor

 
rozvrh únor/schedule February

 

 

Read more...
 
Aktivní měsíce, Active months

Kindly find below opening hours from January till June 2018

 

Read more...
 
Yoga Retreat in Sri Lanka March/April 2018

Join us for yoga retreat in Sri Lanka on March 25th till April 1st

 

Read more...
 
Dětské celodenní jogování 13.1. 2018

Dětský jogový den s programem od 11 hod do 18 hod je opět tu!

 

Read more...
 
Yoga Retreat in Croatia 2018

Yoga retreat in Croatia, Omis, Duce from June 30th - July 7th with Lucie

Jogovy pobyt v Chorvatsku v Omisi, Duce od 30 cervna do 7 cervence s Lucii

Cena/Price 

Read more...
 
SKYPE CLASSES ONLINE

MONDAY 2.10. and WEDNESDAY 27.9. and  4.10. 12pm, noon

TUESDAY 26.9. and  3.10 .at 19.30 AT STUDIO

SUNDAY 1.10.  at 18.00 

 

PRENATAL ONLINE

MONDAY AND WEDNESDAY 25.9., 27.9., 2.10 AND 4.10 AT 17.45

 
Wellness Yoga teacher in Coalville, UK

Registered Yoga teacher and Kundalini yoga Master and Ayurveda therapist in Coalville

 

Read more...
 
Pronájem studia

Pro lekce, workshopy, semináře možnost pronájmu

 

Read more...
 
Ceník/Pricelist

As of October 1st 2016 prices are as follows. Od 1.10.2016 se mění ceny následovně:

90 min  240 Czk

120 min 270 Czk

10 lekcí/classes    2100 Cyk

Namaste :)

 

 
Vyrábění meditační pomůcky MALA

Pátek 16.9.2016 od 18 hod až do té doby než bude vše ukončeno :) 

 
Prenatal Yoga class Joga pro tehotne

Prenatal Yoga with Lucie

Prenatalni joga s Lucii

Read more...
 
ON-LINE SKYPE CLASSES/LEKCE JOGY ONLINE
Read more...
 
GIFT VOUCHER

Original and practical present for any occasion. Originalni a prakticky darek pro jakoukoliv

prilezitost.

Read more...
 
Yoga Mom & Buddha Baby

Baby yoga is practiced with your baby.

Read more...