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Hatha yoga
Sun Oct 21 @18:00 - 20:00pm
Hatha yoga Lucie
Mon Oct 22 @10:00 - 11:30am
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Mon Oct 22 @12:00 - 13:30pm
Hatha yoga Lucie
Wed Oct 24 @12:00 - 13:30pm
Hatha yoga Lucie
Yoga: A Natural Remedy for Insomnia PDF Print E-mail

If you have trouble falling asleep at night, you are not alone.

Insomnia affects more than 30% of the general population, and more than half of Americans say their sleep patterns are affected by anxiety and constant worry. Twice as many women suffer from the affliction than men, and almost everyone who is depressed is also affected by the inability to get enough sleep.

Detrimental Effects of Insomnia

• Linked to weight gain and sleep apnea

• Results in 10 million Americans taking sleeping pills

• Affects sex life

• Costs billions to treat sleep disorders

• Causes up to 1,500 deaths in vehicle accidents annually

• Affects absenteeism and productivity in the workplace

For centuries, anecdotal evidence has supported the use of Yoga for better sleep. Now medical research is validating these claims. In a Yoga study at Harvard Medical School, patients with insomnia were taught meditation, breathing (pranayama), and postures. They were then monitored for two months. Sleep quality and time significantly improved within the Yoga group.

As its claims for creating better sleep habits are further investigated and scientifically documented, this ancient practice, we know as “Yoga,” could have a far-reaching impact on the health and wellness industries.

The advantage of aerobic exercise for overall well-being is generally accepted; and strenuous Yoga postures, likewise, help to relieve tension and calm the body. If done immediately before bedtime, however, they are apt to create alertness rather than sleep.

Gentle Hatha Yoga, though, is about balance; and the benefits of restorative asanas are often under estimated because of their simplicity. These gentle stretches and relaxing poses are highly effective for reducing stress and inducing sleep as listed below.

Yoga Techniques for Insomnia

• Pranayama, especially three-part or single nostril breathing

• Mantra Meditation

• Child’s Pose

• Cat Pose

• Cow Pose

• Extended Puppy Pose

• Reclining Bound Angle Pose

• Legs-Up-the-Wall Pose

• Corpse Pose

Is Yoga a natural remedy for insomnia?  Because people who practice any style of Yoga are usually more relaxed, they are less prone to experiencing insomnia on an ongoing basis. For the practitioner who is suffering from serious sleep deprivation, a private consultation with a certified Yoga instructor or a physician may be needed in order to establish a routine that addresses individual issues. Good sleep habits require a balanced life, and Yoga is a time-honored remedy for achieving equilibrium and poise.

 
 

Events

New Hatha Yoga class with Vishnu Ananda

Come and experience class with Vishnu Ananda, starting on October 30th at 7pm. This class will be in English only. To learn about Vishnu, please go to http://www.yogapoint.cz/instruktori/vishnu-ananda/. Registration is not needed.

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Schedule October

 

 

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GDPR

A note on GDPR:
At this point, it is possible that you may have received stacks of mailings about GDPR.

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Aktivní měsíce, Active months

Kindly find below opening hours from January till June 2018

 

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Yoga Retreat in Sri Lanka March/April 2018

Join us for yoga retreat in Sri Lanka on March 25th till April 1st

 

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Dětské celodenní jogování 13.1. 2018

Dětský jogový den s programem od 11 hod do 18 hod je opět tu!

 

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Yoga Retreat in Croatia 2018

Yoga retreat in Croatia, Omis, Duce from June 30th - July 7th with Lucie

Jogovy pobyt v Chorvatsku v Omisi, Duce od 30 cervna do 7 cervence s Lucii

Cena/Price 

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SKYPE CLASSES ONLINE

MONDAY 2.10. and WEDNESDAY 27.9. and  4.10. 12pm, noon

TUESDAY 26.9. and  3.10 .at 19.30 AT STUDIO

SUNDAY 1.10.  at 18.00 

 

PRENATAL ONLINE

MONDAY AND WEDNESDAY 25.9., 27.9., 2.10 AND 4.10 AT 17.45

 
Wellness Yoga teacher in Coalville, UK

Registered Yoga teacher and Kundalini yoga Master and Ayurveda therapist in Coalville

 

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Pronájem studia

Pro lekce, workshopy, semináře možnost pronájmu

 

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Ceník/Pricelist

As of October 1st 2016 prices are as follows. Od 1.10.2016 se mění ceny následovně:

90 min  240 Czk

120 min 270 Czk

10 lekcí/classes    2100 Cyk

Namaste :)

 

 
Vyrábění meditační pomůcky MALA

Pátek 16.9.2016 od 18 hod až do té doby než bude vše ukončeno :) 

 
Prenatal Yoga class Joga pro tehotne

Prenatal Yoga with Lucie

Prenatalni joga s Lucii

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ON-LINE SKYPE CLASSES/LEKCE JOGY ONLINE
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GIFT VOUCHER

Original and practical present for any occasion. Originalni a prakticky darek pro jakoukoliv

prilezitost.

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Yoga Mom & Buddha Baby

Baby yoga is practiced with your baby.

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