October
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29 30 31 1 2 3 4
Wed Oct 17 @19:30 - 21:30pm
Hatha yoga
Sun Oct 21 @18:00 - 20:00pm
Hatha yoga Lucie
Mon Oct 22 @10:00 - 11:30am
Yoga Mom and Buddha baby
Mon Oct 22 @12:00 - 13:30pm
Hatha yoga Lucie
Wed Oct 24 @12:00 - 13:30pm
Hatha yoga Lucie
Yoga for Bone Density PDF Print E-mail

An increasing number of individuals are finding themselves suffering with ailments related to a weakening of the bones.

 

 

Age is typically blamed for this decrease in bone density and strength, but in truth extreme bone weakness is not a normal side effect of aging. This new problem has only been an issue in recent years, and our current lifestyle is to blame. Postmenopausal women are most prone to bone weakness, but this problem is starting to extend to young women and even men. The bones are like anything else in the body and must be used in order to be strong and durable. If you are looking to boost your bone density and strength, yoga could be the answer for you.

The bones are easy to overlook by even the most health conscious of individuals. We give a lot of consideration to the health of the muscles, skin, brain and even blood, but not the bones. The bones serve as the body’s quiet foundation and deserve to be maintained. Bones don’t ask for a lot; all they need is to be exercised on a daily basis.

When we think of exercise, we usually think of weight loss or building up muscle, but the bones are also impacted in a positive manner during a good exercise session. Weight bearing exercises stimulate increased bone density because the muscles pull against the bones during the workout. The bones respond to this pressure and stress by building themselves up. The stronger the muscle, the more pressure is put on the bones.

Any activity that makes the bodywork against the forces of gravity will increase bone density naturally, but not all weight bearing activities are created equal. A large number of them, including jogging and step aerobics, put a great deal of wear and tear on the delicate cartilage of the joints. This makes these exercises less than ideal for the long haul. Yoga is a weight bearing exercise that effectively builds up density in the bones and increases muscle strength without putting excessive stress on the joints, making it the perfect lifelong physical practice for maintaining movement and agility. In addition, yoga strengthens the hips, wrists and spine, which are more prone to problems than other bone structures.

Backbends strengthen and support the spine while seated poses safely open up and work the hips like nothing else. Cobra Pose counteracts the forward hunch that many individuals with bone loss suffer from and also improves posture. Standing poses work the hip bones by putting a great deal of weight on them in a gentle and effective manner and Downward Facing Dog puts weight on the upper spine and the wrists, strengthening these delicate bone structures naturally over time.

Making yoga a part of your daily routine is a simple and easy way to maintain the best bone health possible, and the best part is that it only requires about 30 minutes a day. There is no reason not to incorporate this healthy practice into your everyday life.  Practicing yoga for bone density is one more way to take care of skeletal health.

 
 

Events

New Hatha Yoga class with Vishnu Ananda

Come and experience class with Vishnu Ananda, starting on October 30th at 7pm. This class will be in English only. To learn about Vishnu, please go to http://www.yogapoint.cz/instruktori/vishnu-ananda/. Registration is not needed.

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Schedule October

 

 

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GDPR

A note on GDPR:
At this point, it is possible that you may have received stacks of mailings about GDPR.

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Aktivní měsíce, Active months

Kindly find below opening hours from January till June 2018

 

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Yoga Retreat in Sri Lanka March/April 2018

Join us for yoga retreat in Sri Lanka on March 25th till April 1st

 

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Dětské celodenní jogování 13.1. 2018

Dětský jogový den s programem od 11 hod do 18 hod je opět tu!

 

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Yoga Retreat in Croatia 2018

Yoga retreat in Croatia, Omis, Duce from June 30th - July 7th with Lucie

Jogovy pobyt v Chorvatsku v Omisi, Duce od 30 cervna do 7 cervence s Lucii

Cena/Price 

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SKYPE CLASSES ONLINE

MONDAY 2.10. and WEDNESDAY 27.9. and  4.10. 12pm, noon

TUESDAY 26.9. and  3.10 .at 19.30 AT STUDIO

SUNDAY 1.10.  at 18.00 

 

PRENATAL ONLINE

MONDAY AND WEDNESDAY 25.9., 27.9., 2.10 AND 4.10 AT 17.45

 
Wellness Yoga teacher in Coalville, UK

Registered Yoga teacher and Kundalini yoga Master and Ayurveda therapist in Coalville

 

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Pronájem studia

Pro lekce, workshopy, semináře možnost pronájmu

 

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Ceník/Pricelist

As of October 1st 2016 prices are as follows. Od 1.10.2016 se mění ceny následovně:

90 min  240 Czk

120 min 270 Czk

10 lekcí/classes    2100 Cyk

Namaste :)

 

 
Vyrábění meditační pomůcky MALA

Pátek 16.9.2016 od 18 hod až do té doby než bude vše ukončeno :) 

 
Prenatal Yoga class Joga pro tehotne

Prenatal Yoga with Lucie

Prenatalni joga s Lucii

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ON-LINE SKYPE CLASSES/LEKCE JOGY ONLINE
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GIFT VOUCHER

Original and practical present for any occasion. Originalni a prakticky darek pro jakoukoliv

prilezitost.

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Yoga Mom & Buddha Baby

Baby yoga is practiced with your baby.

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