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Wed Aug 22 @19:30 - 21:30pm
Hatha yoga
Sun Aug 26 @18:00 - 20:00pm
Hatha yoga Lucie
Mon Aug 27 @10:00 - 11:30am
Yoga Mom and Buddha baby
Mon Aug 27 @12:00 - 13:30pm
Hatha yoga Lucie
Wed Aug 29 @12:00 - 13:30pm
Hatha yoga Lucie
Stress less, weigh less PDF Print E-mail

Yoga helps reduce stress, which may aid weight loss, too.

In response to stress, levels of the hormone cortisol rise, for people who continue to worry, those levels can stay high.

Elevated cortisol levels not only stimulate eating, they ensure that any additional calories are efficiently converted to fat.  Worse, under the influence of cortisol, that fat tends to be deposited in the abdomen, a particularly unhealthy place.

Big bellies are linked to insulin resistance and heart disease. By combating stress yoga helps normalize cholesterol level.  The regular practice of yoga also boosts your ability to feel what is going on inside your body. This awareness help you to detect whether, say, your hamstring is tight, but also whether your stomach is already full.  Many people with weight problems have little awareness of their hunger and continue indulging long after they are satisfied.  Besides having greater bodily awareness, people who practice yoga learn to examine their emotions - whether it is fear keeping the from doing a handstand or loneliness prompting late-night trips to the fridge.. Yoga teaches that you are not your emotions and that you don’t always need to act on them.

Namaste,
Lucie

 
 

Events

Summer schedule July - August

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GDPR

A note on GDPR:
At this point, it is possible that you may have received stacks of mailings about GDPR.

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Circle of peace, compassion, gratitude and happiness

Welcome to All for  gentle speech, peaceful meditation, flow with graceful sounds. Get together and nourishl our hearts, our minds, our souls with peace, compassion, gratitude and happiness. Bring your friends, your spouses, your children. No reservation needed. No questions needed. Just be here and let yourself be.  February 17th from 4pm-6pm

  

 

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Letní jogový tábor/kids summer yoga camp

http://www.tabor-sopka.cz/letni-tabory/jogovy-tabor/yoga-camp

http://www.tabor-sopka.cz/letni-tabory/jogovy-tabor

 
rozvrh únor/schedule February

 

 

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Aktivní měsíce, Active months

Kindly find below opening hours from January till June 2018

 

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Yoga Retreat in Sri Lanka March/April 2018

Join us for yoga retreat in Sri Lanka on March 25th till April 1st

 

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Dětské celodenní jogování 13.1. 2018

Dětský jogový den s programem od 11 hod do 18 hod je opět tu!

 

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Yoga Retreat in Croatia 2018

Yoga retreat in Croatia, Omis, Duce from June 30th - July 7th with Lucie

Jogovy pobyt v Chorvatsku v Omisi, Duce od 30 cervna do 7 cervence s Lucii

Cena/Price 

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SKYPE CLASSES ONLINE

MONDAY 2.10. and WEDNESDAY 27.9. and  4.10. 12pm, noon

TUESDAY 26.9. and  3.10 .at 19.30 AT STUDIO

SUNDAY 1.10.  at 18.00 

 

PRENATAL ONLINE

MONDAY AND WEDNESDAY 25.9., 27.9., 2.10 AND 4.10 AT 17.45

 
Wellness Yoga teacher in Coalville, UK

Registered Yoga teacher and Kundalini yoga Master and Ayurveda therapist in Coalville

 

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Pronájem studia

Pro lekce, workshopy, semináře možnost pronájmu

 

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Ceník/Pricelist

As of October 1st 2016 prices are as follows. Od 1.10.2016 se mění ceny následovně:

90 min  240 Czk

120 min 270 Czk

10 lekcí/classes    2100 Cyk

Namaste :)

 

 
Vyrábění meditační pomůcky MALA

Pátek 16.9.2016 od 18 hod až do té doby než bude vše ukončeno :) 

 
Prenatal Yoga class Joga pro tehotne

Prenatal Yoga with Lucie

Prenatalni joga s Lucii

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ON-LINE SKYPE CLASSES/LEKCE JOGY ONLINE
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GIFT VOUCHER

Original and practical present for any occasion. Originalni a prakticky darek pro jakoukoliv

prilezitost.

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Yoga Mom & Buddha Baby

Baby yoga is practiced with your baby.

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