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Wed Oct 17 @19:30 - 21:30pm
Hatha yoga
Sun Oct 21 @18:00 - 20:00pm
Hatha yoga Lucie
Mon Oct 22 @10:00 - 11:30am
Yoga Mom and Buddha baby
Mon Oct 22 @12:00 - 13:30pm
Hatha yoga Lucie
Wed Oct 24 @12:00 - 13:30pm
Hatha yoga Lucie
Yoga for Sinusitus PDF Print E-mail

What Are Sinuses..................


Sinuses are the air chambers in the bone behind your cheeks, eyebrows and jaw. They make mucus, a fluid that cleans bacteria and other particles out of the air you breathe. Tiny hairs called cilia (say: "sill-ee-ah") sweep mucus out of your sinuses so it can drain out through your nose.

What Is Sinusitis
Sinusitis is a condition in which the lining of your sinuses becomes inflamed. Its main causes are changes in temperature or air pressure, allergies, use of excessive decongestant nasal sprays, smoking, swimming or diving. Growths called polyps also block sinus passages. When sinusitis is caused by a bacterial or viral infection, you get a sinus infection. Its symptoms are pain or pressure in the forehead, cheeks, nose, between the eyes, headache, fever, nasal congestion, reduced sense of smell and aching teeth.

The Immune System
The immune system keeps us healthy and protects us against all sorts of viruses, bacteria, microbes, parasites and toxins. The best way to prevent allergic reactions is having healthy immune system. To strengthen and balancing the immune system against sinus, practicing yoga postures in a relaxing way with slow deep breathing and the intention to let go and relax the nervous system can be very beneficial. Through relaxation, the nervous system can tell the immune system to settle down and stop attacking the foreign bodies, which are naturally cleared out in a non-allergic person by sneezing once or twice a day. When the immune system backs off, inflammation and mucus decrease and symptoms diminish.

Yogic Management
Asanas, Pranayama, Meditation, Yogic Kriyas & Proper diet play a vital role in curing the problem.

Asanas
Surya namaskar, Bhujangasana, Dhanurasana, Matsyasana, Simhasana, Shavasana

Pranayama
Omkar, Bhrahmari, Suryabhedi, Ujjayi, Kapalbhati, Bhastrika, Anulome- vilome

Yogic Kriyas
Jal neti, Kunjal kriya

I would recommend that you should learn the Kriyas only under the guidance of a Yoga Instructor.

Diet
Diet should be light, nutritious & well- balanced. Take plenty of enzyme rich foods (papaya, tomato, carrots, and spinach), fiber, and roughage (whole wheat flour, lots of vegetables, soups, fruit juices, fruits etc.), Avoid heavy meals, excessive worry, anger, tension, jealousy and hurrying, fried, fatty, spices, starchy & sugar containing food, smoking, alcohol, cocoa, white flour, tinned fruit, refined cereals, tea coffee , milk products and fruits such as banana.

Take Care Of Sinusitis

  • Drink tons of lukewarm water.
  • A glass of hot Tulsi water with honey and ginger is very soothing to the allergies.
  • Apply moist heat by holding a warm wet towel against your face or breathing in steam through a cloth or towel. This will relieve sinus pressure & help open your sinus passages.
  • Rinse your sinus passages with a saline solution. Learn Neti.
  • Expose the body to sunlight and fresh air breathing deeply every day.
  • Avoid dusty places, exposure to cold, food to which you are sensitive, mental worries and tensions.
  • Have sound sleep of 7 to 8 hours daily. It can make your sinuses feel more stopped-up, so try lying on the side that lets you breathe the best.

Lion Roar pose - Yoga For SinusitusManage Your Allergies & Build Up Respiratory Stamina With Simhasana (Roaring Lion Pose)
Simhasna means Lion pose. In this position we roar like a lion. It strengthens the lungs, throat & voice. It stimulates the tonsils, immune system & helps to reduce stress & anger.

To start with, sit in Vajrasana. Place both your hands on the respective knees. Eyes closed. Breathe normally. Now do these steps. Take a deep breath and retain it for few seconds. Exhale forcefully with a roaring sound aaaaaaahhhh like a lion and simultaneously take your tongue out as much as you can, stretch your fingers as wide as you can, open your eyes as wide as you can, focus your mind at the space between the eyebrows or tip of the nose. This is one round. Repeat this 4-5 times. Massage your throat after finishing Simhasana. Those who cannot do Sarvangasana and Halasana they can do Simhasana

Omkar
There is no scientific training necessary for practice of Omkar. Inhale deeply through the nose, then open the mouth and chant Omkar loudly. Performing Omkar will help keep the sinuses healthy & increase the vital capacity of the body. Circulation of blood increases thereby increasing the capacity of lungs. Do for 5 minutes. One can do this pranayama any time, either in the morning, noon afternoon, or at night, whenever the belly is not full.

 
 

Events

New Hatha Yoga class with Vishnu Ananda

Come and experience class with Vishnu Ananda, starting on October 30th at 7pm. This class will be in English only. To learn about Vishnu, please go to http://www.yogapoint.cz/instruktori/vishnu-ananda/. Registration is not needed.

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Schedule October

 

 

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GDPR

A note on GDPR:
At this point, it is possible that you may have received stacks of mailings about GDPR.

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Aktivní měsíce, Active months

Kindly find below opening hours from January till June 2018

 

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Yoga Retreat in Sri Lanka March/April 2018

Join us for yoga retreat in Sri Lanka on March 25th till April 1st

 

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Dětské celodenní jogování 13.1. 2018

Dětský jogový den s programem od 11 hod do 18 hod je opět tu!

 

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Yoga Retreat in Croatia 2018

Yoga retreat in Croatia, Omis, Duce from June 30th - July 7th with Lucie

Jogovy pobyt v Chorvatsku v Omisi, Duce od 30 cervna do 7 cervence s Lucii

Cena/Price 

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SKYPE CLASSES ONLINE

MONDAY 2.10. and WEDNESDAY 27.9. and  4.10. 12pm, noon

TUESDAY 26.9. and  3.10 .at 19.30 AT STUDIO

SUNDAY 1.10.  at 18.00 

 

PRENATAL ONLINE

MONDAY AND WEDNESDAY 25.9., 27.9., 2.10 AND 4.10 AT 17.45

 
Wellness Yoga teacher in Coalville, UK

Registered Yoga teacher and Kundalini yoga Master and Ayurveda therapist in Coalville

 

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Pronájem studia

Pro lekce, workshopy, semináře možnost pronájmu

 

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Ceník/Pricelist

As of October 1st 2016 prices are as follows. Od 1.10.2016 se mění ceny následovně:

90 min  240 Czk

120 min 270 Czk

10 lekcí/classes    2100 Cyk

Namaste :)

 

 
Vyrábění meditační pomůcky MALA

Pátek 16.9.2016 od 18 hod až do té doby než bude vše ukončeno :) 

 
Prenatal Yoga class Joga pro tehotne

Prenatal Yoga with Lucie

Prenatalni joga s Lucii

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ON-LINE SKYPE CLASSES/LEKCE JOGY ONLINE
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GIFT VOUCHER

Original and practical present for any occasion. Originalni a prakticky darek pro jakoukoliv

prilezitost.

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Yoga Mom & Buddha Baby

Baby yoga is practiced with your baby.

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